Help! anyone?

3 posts | Original | Recent
 
Image_thumb
17 Posts
Jun 14, 2014 1:45am
via Android

Hey guys and gals so here's the low down. I have been having a lot of trouble with my stomach. it has been hurting a lot to the point to where I am curled up in a ball on the floor for hours before it eases up a little. plus I have (IBS) irritable bowel syndrome which sucks and makes it worse. anyone have any advice to get the pain to ease some so I can sleep and be a little less uncomfortable? Could really use the advice. Please and thank you.

14 Jun
L glutamine
16 Jun
I use camomille tea or herbal tea made of bay leaves, U just boil the leaves once the water turns yellowish U pour it in ur mug, add some sugar and drink it. It works wonders!
16 Jun
If U have ibs also try to reduce milk. Dont cut off cheese completely, just reduce the amount. Also reduce chocolate, coffee and soda. As for me, i noticed whole grains provok me ibs :(
22 Jun
Try ab workouts for your cramping. Try soy milk, if you drink milk, it helps my daughter.
23 Jun
I will thank you
Image_thumb
17 Posts
Jun 16, 2014 11:49pm
via Android

Thank you for the tips

Image_thumb
83 Posts
Jun 22, 2014 2:02pm
via Android

Have you tried eating Paleo?? I had the same problem once i went paleo the stomach issues stopped.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,517 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,875 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body