Newbie

4 posts | Original | Recent
 
Image_thumb
45 Posts
Jun 15, 2014 5:19am
via iOS
Hey guys and girls ( or ladies which ever you prefer) I'm new to the whole exercise thing in general I have always had a very high metabolism ( like I have to eat appox 5 smaller meals a day to keep going for example) and I am smaller to med build do you have any tips or good workouts for beginners to tone and define I'm not looking to get big just toned up
15 Jun
Okay then. :) Which part of the body do you want to mostly work on?
15 Jun
I am currently doing a 30 day ab so probably thighs or arms I also need to work on cardio in sure I smoked for ten years and recently quit for the most part that one in the morn at work is the worst only at work though but I'm done with that I say no more
15 Jun
Probably arms my legs get pretty good workout at work haha
15 Jun
Probably arms my legs get a pretty good work out at work haha
15 Jun
Probably arms and chest just noticed in my pics looks like I kinda have man boobs haha my legs get enough workout at work I have posted this 3 times let's see if it goes now
Image_thumb
1 Post
Jun 15, 2014 5:21am
via Android

Right

Image_thumb
52 Posts
Jun 15, 2014 5:56am
via Android

Hi Mike there are some great workouts on here, just have a look through the workouts section. Pair that up with a good clean diet and you'll certainly reach your goals. Good luck!

15 Jun
I have a fairly good diet now my down fall being a southern boy is my sweet tea lol thanks
Image_thumb
155 Posts
Jun 15, 2014 1:05pm
via Android

Try lifting more weights and less reps and adding more protein...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body