Faster distance running?

2 posts | Original | Recent
 
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14 Posts
Jun 18, 2014 3:16am
via iOS
A little. But it didn't seem to help. I never did a significant amount of it though. So that could be the problem.
18 Jun
Definitely work on more sprints. Run a track if you can use one. What kind of training are you doing beyond that? Maybe you need to do more leg work.
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14 Posts
Jun 18, 2014 3:35am
via iOS
I'll keep that in mind, thanks. I do core 3 days a week, legs 1 day, and arms and shoulders combined 1 day as well. I'm trying to tone all over. But maybe I should focus more on legs?
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