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2 Posts
Jun 19, 2014 3:48am
via iOS
Hello everyone!

I have been using this app for a few months now and it's proving to work well for me! I need to improve on consistency though.

I'm looking for overall tips on effective work outs for my specific goals.

So far, my routine is:

-pre work out stretch
20 minute jump rope
-strength training with weights for about 20 minutes (I use a variety of workouts all the time). Either full body or target training.
-sometimes I do an additional focus work out.
-post work out stretching


My goals is to tone and lose fat. Any additional pointers?

I'll take eating tips too!


Cheers!!

19 Jun
Cant get you any tips, but I can say... Thumbs up girl great routine and stick to it cuz its all u need( those few lines above) (Y)
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157 Posts
Jun 19, 2014 7:22am
via Android

Sounds like you're doing great already :)

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7 Posts
Jun 19, 2014 10:29am
via Android

Wow.... u seems very passionate for workouts... thats great

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2 Posts
Jun 20, 2014 4:26am
via iOS
Thanks! I hope I see results soon 
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1 Post
Jun 20, 2014 4:39am
via Android

Great job

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3 Posts
Jun 20, 2014 12:51pm
via Android

Only one, you should warm up before your first stretch. Your muscles will be much happier that way. Good luck!

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11 Posts
Jun 20, 2014 3:02pm
via Android

Great job Jane...

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