Why is everything diet?

2 posts | Original | Recent
 
10155638_791009414243659_5801326872032136441_n_thumb
8 Posts
Jun 23, 2014 4:08am
via Android

I'm trying to gain weight, because I'm really skinny. And with most things I see on the grocery store being low-fat, or fat-free especially in certain products that could really help with weight gain. IE dairy for example; anyone know certain things I should buy that aren't soo obvious.

Image_thumb
8 Posts
Jun 23, 2014 6:39am
via Android

Well bro besides a good mass gainer protein you have to be careful how much you burn. I'll explained myself. You want to gain not lose right? So you have to eat at least 2 times the diet you have been doing (clean food, we dont want to creat a big belly). Some people have to gain weight so then they can create muscle. A lot of white chiken, tuna, natural almonds, eggs (take out the yellow stuff) you body is going to need a lot of protein so you want to eat everything that has a lot of protein. Those low fat low calorie stuff aren't healthy as people think. We don't look the nutrition facts to often but fat is not the only stuff that can be bad for us. The sugar in specially those type of food are super high. But be patient that's the key. Looking foward for your progress bro. Take care.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,523 topics, 41,692 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Have a Ball

Have a Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body