Im new to this!

4 posts | Original | Recent
 
Image_thumb
10 Posts
Jun 23, 2014 12:02pm
via Android

Im looking to loose 30 pounds mainly in the tummy. But my work has me on run 10 hours a day and eating fast food is in my diet because its easy.
So I hope this app will help me stay on track!

23 Jun
Good luck, stayed determined! I know it was hard for me, but I lost 2lbs, than 5, 15, 20, and now down 55lbs! Don't give up!
23 Jun
Well hello there!
Image_thumb
10 Posts
Jun 23, 2014 5:13pm
via Android

Thank you! 

23 Jun
Order salads, drink water:-)
Icon_missing_thumb
14 Posts
Jun 23, 2014 7:44pm
via Android

When I'm really busy and have to eat out alot, I order lots of salads with low calorie dressing,low calorie mayonnaise or olive oil and vinegar, or you could order a chicken or turkey  burger with no bun and extra vegetables or i carry prepackaged snack foods and make them a meal... like I'll buy dried vegetables, or if feasable, precut;prepackaged;precooked vegetables,dried fruit or fresh,once again if feasable, and for protein a couple servings of nuts or some beef/turkey jerkey and/ or cheese (you get the idea). If you like sandwiches, a type of  natural nut butter and low/sugar jelly works with a side of fruit or something. :-) .... I hope this helps.

Image_thumb
10 Posts
Jun 23, 2014 9:49pm
via Android

Yes it does thank you so much. I will be putting a little healthy snack bag together.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body