-3 pounds in 1 week even after snacking!

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19 Posts
Jun 24, 2014 7:53pm
via Android

i do a kinda small workout wich consists of: 20 situps with medicin ball, 5 2second arm lifts with weight on each side, 5 arm rases with weight, 25 situps, 5 Vs, 5 twists per side. I hope this helps all beginers.