Wth

4 posts | Original | Recent
 
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2 Posts
Jun 28, 2014 3:37pm
via Android

Sup ppl Im 5'3 138lbs ,metabolism high as a giraffe cooch (lol) srry my humor .I went frm 130 now at 138 mayb 140 as u cn tell I dnt gain much weight ..but ? Is how cn I gain alil more weight without all the unhealthy foods? I usually hve mmy breakfast/veggie smoothies or wat not..any suggestions ? Follow as well

28 Jun
Hello
28 Jun
hey hey yeno
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16 Posts
Jun 28, 2014 7:27pm
via Android

Consume 5,000 calories a day by eating healthy foods.

28 Jun
thanks JEFFERY
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237 Posts
Jun 28, 2014 7:49pm
via Android

Consume more complex carbohydrates: sweet potatoes, brown rice,oatmeal very easy that cal counting is stressful

28 Jun
appreciate that demarez
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16 Posts
Jun 28, 2014 7:52pm
via Android

Most items have the calorie amount on it,so it only takes a moment to do the math.Personally I don't mind.I like to be accurate.OCD maybe haha

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