Wth

4 posts | Original | Recent
 
Image_thumb
2 Posts
Jun 28, 2014 3:37pm
via Android

Sup ppl Im 5'3 138lbs ,metabolism high as a giraffe cooch (lol) srry my humor ๐Ÿ˜œ .I went frm 130 now at 138 mayb 140 as u cn tell I dnt gain much weight ..but ? Is how cn I gain alil more weight without all the unhealthy foods? I usually hve mmy breakfast/veggie smoothies or wat not..any suggestions ? Follow as well๐Ÿ‘

28 Jun
Hello
28 Jun
hey hey yeno
Image_thumb
16 Posts
Jun 28, 2014 7:27pm
via Android

Consume 5,000 calories a day by eating healthy foods.

28 Jun
thanks JEFFERY
Image_thumb
236 Posts
Jun 28, 2014 7:49pm
via Android

Consume more complex carbohydrates: sweet potatoes, brown rice,oatmeal very easy that cal counting is stressful ๐Ÿ”ซ

28 Jun
appreciate that demarez
Image_thumb
16 Posts
Jun 28, 2014 7:52pm
via Android

Most items have the calorie amount on it,so it only takes a moment to do the math.Personally I don't mind.I like to be accurate.OCD maybe haha

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,226 posts

Motivation & Support

8,508 topics, 41,570 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,144 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell