Newbie

1 post | Original | Recent
 
Image_thumb
1 Post
Jul 2, 2014 3:26pm
via Android

I'm just starting out this diet and exercise stuff. Any tips or advise on how to stay on track? My ex was a health nut so she helped me eat good but this exercise bit is hard.

02 Jul
My best advice to working out is remembering the goal through the rough times i imagined myself wearing all the cute clothes and playing soccer again. Getting started is awful i know, but soon you wont want to stop! Just take it slow at first and dont worry about what everyone else is doing. I did and injured myself trying to keep up with my VERY in shape friend and had to start all over again. Listen to your body its ok to push your limit just not to far. (Im so long winded arent i lol!)
02 Jul
Thank you so much. No one has ever told it to me like that and that gives me a different perspective. I want to wear nice looking clothes haha
03 Jul
No problem! Weight loss is definetly part mentality. Friend me and we can lose the weight together!
04 Jul
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

723 topics, 1,844 posts

Workouts and Programs

2,895 topics, 12,163 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core