Newbie

1 post | Original | Recent
 
Image_thumb
1 Post
Jul 2, 2014 3:26pm
via Android

I'm just starting out this diet and exercise stuff. Any tips or advise on how to stay on track? My ex was a health nut so she helped me eat good but this exercise bit is hard.

02 Jul
My best advice to working out is remembering the goal through the rough times i imagined myself wearing all the cute clothes and playing soccer again. Getting started is awful i know, but soon you wont want to stop! Just take it slow at first and dont worry about what everyone else is doing. I did and injured myself trying to keep up with my VERY in shape friend and had to start all over again. Listen to your body its ok to push your limit just not to far. (Im so long winded arent i lol!)
02 Jul
Thank you so much. No one has ever told it to me like that and that gives me a different perspective. I want to wear nice looking clothes haha
03 Jul
No problem! Weight loss is definetly part mentality. Friend me and we can lose the weight together!
04 Jul
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair