Exercise physiologist and Biosignature practitioner

3 posts | Original | Recent
 
186435_554486419_677766406_n_thumb
1 Post
Jul 3, 2014 3:52pm
via Android

Ask questions and I'll answer

04 Jul
I'm 41 and I thinking I'm going through "the change" pretty early. I'm also pretty anemic so it requires substantial effort for me to find the energy to exercise as the iron supplements are not getting my levels up. What can I expect as far as weight changes as my hormones start to fluctuate and what types of exercise/nutrition will help me balance myself out again?
Image_thumb
137 Posts
Jul 3, 2014 3:59pm
via iOS
At the risk of sounding dumb...What is a biosignature practitioner?
03 Jul
The effect of hormones to your body for weight loss and muscle gain
Image_thumb
4 Posts
Jul 3, 2014 11:56pm
via Android

Ive been working on my abs for a month now and i havent seen alot of progress and i have had open surgery in my stomach before, but that was along time ago :/.. Help:)

04 Jul
You'll never seen definition in your abs is your diet is crap
04 Jul
How do u define crap?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,219 topics, 38,282 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell