Exercise physiologist and Biosignature practitioner

3 posts | Original | Recent
1 Post
Jul 3, 2014 3:52pm
via Android

Ask questions and I'll answer

04 Jul
I'm 41 and I thinking I'm going through "the change" pretty early. I'm also pretty anemic so it requires substantial effort for me to find the energy to exercise as the iron supplements are not getting my levels up. What can I expect as far as weight changes as my hormones start to fluctuate and what types of exercise/nutrition will help me balance myself out again?
137 Posts
Jul 3, 2014 3:59pm
via iOS
At the risk of sounding dumb...What is a biosignature practitioner?
03 Jul
The effect of hormones to your body for weight loss and muscle gain
4 Posts
Jul 3, 2014 11:56pm
via Android

Ive been working on my abs for a month now and i havent seen alot of progress and i have had open surgery in my stomach before, but that was along time ago :/.. Help:)

04 Jul
You'll never seen definition in your abs is your diet is crap
04 Jul
How do u define crap?

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51