Workout

2 posts | Original | Recent
 
Jul 7, 2014 3:06am
via Android

How many times should u change your workout routine

12 Jul
Everytime I go to the gym or even doing things at home I never do the same workout routine right after I've done it I usually like to wait about two to three different exercises before I do the same one. keeps the body fresh and doesn't allow for as easy of a plateau
Image_thumb
1050 Posts
Jul 7, 2014 6:45am
via Android

You dont really need to change things that often. Most important thing is to keep increasing the intensity of what you are doing. Progressive overload is key to improvement.

This only counts when your routine works for your goals ofc.

People tend to get this mixed up. The body doesnt get used to just movements. Its get used to the loads and intensity those movements put on your body. So when you feel its hard for you to keep upping your work intensity, which works towards your goal. And ur body starts to adjust. Then its time to switch it up and put ur body under other kinds of tension and overload.

Others just get bored fast and change things to keep it interesting for themselves. Which is good aswell.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,730 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench