Hello! Joined yesterday

5 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 9, 2014 7:59pm
via Android

What are some of your favorite workouts to do??

Image_thumb
137 Posts
Jul 9, 2014 8:14pm
via iOS
Welcome  here are some of mine


But as you are just starting do


Good luck, feel free to follow for advice. 
Image_thumb
5 Posts
Jul 9, 2014 8:15pm
via Android

Thanks!!!!! Will def do these!

Image_thumb
137 Posts
Jul 9, 2014 8:18pm
via iOS
A word of advice, always warm up. I have been doing cardio without warming up and yesterday i really hurt my back after 30mins of intense jump rope because i did not warm up, so today i could not work out at all. Warming up is essential. 
Image_thumb
5 Posts
Jul 9, 2014 9:07pm
via Android

Thanks for the tip!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,513 topics, 41,736 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body