Hello! Joined yesterday

5 posts | Original | Recent
 
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5 Posts
Jul 9, 2014 7:59pm
via Android

What are some of your favorite workouts to do??

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137 Posts
Jul 9, 2014 8:14pm
via iOS
Welcome  here are some of mine


But as you are just starting do


Good luck, feel free to follow for advice. 
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5 Posts
Jul 9, 2014 8:15pm
via Android

Thanks!!!!! Will def do these!

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137 Posts
Jul 9, 2014 8:18pm
via iOS
A word of advice, always warm up. I have been doing cardio without warming up and yesterday i really hurt my back after 30mins of intense jump rope because i did not warm up, so today i could not work out at all. Warming up is essential. 
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5 Posts
Jul 9, 2014 9:07pm
via Android

Thanks for the tip!

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