What time of the day should one workout?

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1 Post
Jul 12, 2014 1:01pm
via Android

Is 5pm OK? If I want to get max result

12 Jul
Anytime that works for you is best. I personally have the most energy in the evening so that is when I workout.
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1 Post
Jul 12, 2014 2:42pm
via iOS
The earlier the better.... You will have more energy earlier than the day rather than later plus the longer you wait during the day the easier it is to pass on the workout and put it off another day.
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13 Posts
Jul 12, 2014 10:18pm
via Android

Like Reece said, the earlier the better. Max results will be early mornings. This is because your cardio rate will increase during any workout routine and will slowly decrease over time following the routine. It should give you more energy throughout the day but also call for a short nap later on in the afternoon.

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14 Posts
Jul 13, 2014 5:35am
via Android

I like to do mine before I go to bed. I feel like I'm burning off the calories from the day and that it tires me out for a good night's rest. After I work out I take a shower and hit the sack. Is there that much of a difference between working out at the beginning of the day and the end?

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