Mentally exhausted.

4 posts | Original | Recent
 
Image_thumb
22 Posts
Jul 13, 2014 3:08am
via Android

It effects my workouts and I've been really tired lately..

13 Jul
Find your motivation. :-) Could be from anything, even if it sounds silly.
15 Jul
Have a rest/ really lazy day. Relax at home, sleep just chill. Or maybe have 2 days. And then go back to the gym and do a simple workout then build up day by day or until u feel better. I have to do that sometimes. Bc of going to school and work is stressful and takes alot out of u. Just don't give up completely :)
Image_thumb
11 Posts
Jul 13, 2014 3:15am
via Android

I feel. Try listening to some music to pump you up, that's what I do sometimes.
Hope this helps.

13 Jul
Aight I'll try
13 Jul
I appreciate it
Image_thumb
383 Posts
Jul 13, 2014 5:30am
via Android

Sleep..sleep and more sleep

Eat good foods

Push yourself like your gonna die if you dont and dont stop till your hooked again....stop thinking start doing

13 Jul
Yeah I need to sleep wayyyy more
Image_thumb
383 Posts
Jul 13, 2014 6:23am
via Android

I find a lazy sunday dozing throughout day helps setup for a weeks hard training

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

11 topics, 76 posts

Help

24 topics, 92 posts

Feedback

6 topics, 19 posts

Injuries

4 topics, 15 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine