Mentally exhausted.

4 posts | Original | Recent
 
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22 Posts
Jul 13, 2014 3:08am
via Android

It effects my workouts and I've been really tired lately..

13 Jul
Find your motivation. :-) Could be from anything, even if it sounds silly.
15 Jul
Have a rest/ really lazy day. Relax at home, sleep just chill. Or maybe have 2 days. And then go back to the gym and do a simple workout then build up day by day or until u feel better. I have to do that sometimes. Bc of going to school and work is stressful and takes alot out of u. Just don't give up completely :)
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11 Posts
Jul 13, 2014 3:15am
via Android

I feel. Try listening to some music to pump you up, that's what I do sometimes.
Hope this helps.

13 Jul
Aight I'll try
13 Jul
I appreciate it
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384 Posts
Jul 13, 2014 5:30am
via Android

Sleep..sleep and more sleep

Eat good foods

Push yourself like your gonna die if you dont and dont stop till your hooked again....stop thinking start doing

13 Jul
Yeah I need to sleep wayyyy more
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384 Posts
Jul 13, 2014 6:23am
via Android

I find a lazy sunday dozing throughout day helps setup for a weeks hard training