Improvements

6 posts | Original | Recent
 
Jul 13, 2014 4:29pm
via Android

What areas / body parts would you like to see improvements?

13 Jul
Legs, shoulder, and tummy!
Icon_missing_thumb
1 Post
Jul 13, 2014 4:31pm
via Android

tummy, back and arms.. :)

Icon_missing_thumb
3 Posts
Jul 13, 2014 4:42pm
via Android

Abs & shoulders

13 Jul
Those are THE two most difficult parts for me but worth it :)
13 Jul
Abs/shoulders are very tough to train, but the burn makes it worth while :)
Image_thumb
200 Posts
Jul 13, 2014 5:45pm
via Android

My stomach,  my legs and my back are the place where I have to much fat

Image_thumb
165 Posts
Jul 13, 2014 8:50pm
via Android

Abs and butt

Image_thumb
14 Posts
Jul 13, 2014 9:09pm
via Android

Lower abs. Butt. Inner thighs. But I'd like to tone everything up!

13 Jul
There area couple different works outs I do to tone those areas up, squats, aductors, crunches and leg raises. Etc
13 Jul
K thank you!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,710 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball