Build up arm and leg muscle

2 posts | Original | Recent
 
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3 Posts
Jul 15, 2014 2:37am
via Android

Does anybody know if any really intense leg and arm workouts without using weights

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166 Posts
Jul 15, 2014 3:23am
via Android

Squats are always a great leg workout that can be done with just your bodyweight. For arms I would say pushups, planks and diamond pushups are great!!

16 Jul
Thanks