Motivation

6 posts | Original | Recent
 
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8 Posts
Jul 17, 2014 1:33pm
via iOS
I am new to Workout Trainer. I need help. Can you please recommend workouts for me please.
Sincerely,
Milan Cunningham
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384 Posts
Jul 17, 2014 1:38pm
via Android

What is it you want to do?

Loose weight? Tone up? Build muscle? Or just get fitter?

How old are you and what are your goals. ..maybe I can help then!

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8 Posts
Jul 17, 2014 1:39pm
via iOS
All of them
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8 Posts
Jul 17, 2014 1:39pm
via iOS
And I am 14
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384 Posts
Jul 17, 2014 1:46pm
via Android

Any of the routines will help then..pick days you want to do cardio and days you want weights

Keep weights light as your still young and growing.

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8 Posts
Jul 17, 2014 1:48pm
via iOS
That was really good advice. Thanks!