Best time of day?
Jan 4, 2013 2:24am
What is the best time of day to workout?
Jan 4, 2013 2:25am
Depends on you.I workout at night because I have a hard time sleeping!
Jan 4, 2013 2:30am
Does it help? I was told that working out gets the blood pumping and could make it harder to sleep. Is this true?