Heart Rate

4 posts | Original | Recent
 
Jul 19, 2014 2:25am
via Android

I'm 20 years old, I'm 5 feet and 5 inches, I weigh 217 and I have 67 pounds to lose. What should my heart rate be during exercise and how many calories do I need to burn?

19 Jul
You can use fitbit, or myfitnesspal to help you get an idea of calories burn/intake. I use both : )
19 Jul
I, too use both. They're so helpful and I love them.
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4 Posts
Jul 19, 2014 6:40am
via Android

For your age your heart rate must be between 120-140 to burn fat ,

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4 Posts
Jul 19, 2014 6:42am
via Android

Your BMR is 1770 to loose weight you must eat 1770 and burn 570 so you can loose 1 lb of fat per week.if you want to loose 2 per week eat 2270 and burn 1000

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219 Posts
Jul 19, 2014 3:25pm

Only a doc can tell your heart rate after you did a test. You should do this check to know your heart rate but also to be sure you're healthy enough to start with workouts.

Change your food. Drink more water, eat meals with less fat and carbs, but more vegetables and protein. Set a goal - when do you want to have which weight?

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