Heart Rate

4 posts | Original | Recent
 
Jul 19, 2014 2:25am
via Android

I'm 20 years old, I'm 5 feet and 5 inches, I weigh 217 and I have 67 pounds to lose. What should my heart rate be during exercise and how many calories do I need to burn?

19 Jul
You can use fitbit, or myfitnesspal to help you get an idea of calories burn/intake. I use both : )
19 Jul
I, too use both. They're so helpful and I love them.
Image_thumb
4 Posts
Jul 19, 2014 6:40am
via Android

For your age your heart rate must be between 120-140 to burn fat ,

Image_thumb
4 Posts
Jul 19, 2014 6:42am
via Android

Your BMR is 1770 to loose weight you must eat 1770 and burn 570 so you can loose 1 lb of fat per week.if you want to loose 2 per week eat 2270 and burn 1000

Image_thumb
219 Posts
Jul 19, 2014 3:25pm

Only a doc can tell your heart rate after you did a test. You should do this check to know your heart rate but also to be sure you're healthy enough to start with workouts.

Change your food. Drink more water, eat meals with less fat and carbs, but more vegetables and protein. Set a goal - when do you want to have which weight?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core