Eating late

4 posts | Original | Recent
 
Image_thumb
29 Posts
Jul 19, 2014 3:04am
via Android

What if you work crazy late hours and you eat dinner late? How can you do that and lose weight if you work and cant stop to eat at a decent time?

Image_thumb
5 Posts
Jul 19, 2014 5:03am
via iOS
If you work out it doesn't matter what time you eat men are allowed 2500 calories a day your body will still process your food no matter what time of day you eat it stay active eat as healthy as you can ;-))))))
Image_thumb
4 Posts
Jul 19, 2014 7:39am
via Android

I agree with Joe it is how much you eat NOT when you eat, make sure you know your BMR  and eat 500 call less per day to loose weight.

19 Jul
If I am having a late dinner I try not to load it with carbs. Have good lean protein if you are eating late. You don't need slow release energy you get from carbs when you are asleep.
Image_thumb
380 Posts
Jul 19, 2014 10:47am
via Android

You got good advice...

I'll just add eat a little often..like a caveman and you wont be eating big meals late!  3 meal a day is old news!

19 Jul
Its not
19 Jul
Oh yeah it is! Learn and you will see!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,252 posts

Motivation & Support

8,517 topics, 41,716 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell