Wrist n arms

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2 Posts
Jul 19, 2014 7:51am
via Android

Guyz can u all pls suggest me some workout for increasing my WRIST n ARM size...thnk u

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384 Posts
Jul 19, 2014 10:30am
via Android

There is lots of arm routines on here another good app is Jefit you can select muscle individual muscles and it gives you 100s of exercises

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