How much do you lift ladies?!

4 posts | Original | Recent
 
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5 Posts
Jul 20, 2014 3:43pm
via Android

Hi everyone! I've only started lifting recently and I'm at 3kgs right now. I'd like to know how much all the other women in the community lift

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52 Posts
Jul 20, 2014 3:45pm
via Android

which exercises?

20 Jul
I posted relating to my squats but tell me how much you lift for each type !:)
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52 Posts
Jul 20, 2014 3:57pm
via Android

Aah ok, squats I do with 40kg barbell; deadlifts 40 - 45kg; bicep curls 10kg dumbbells & 15-20kg barbell; leg press 80kg. These are all my max weights but during my sessions I usually warm up at 50% and work my way up

20 Jul
Damn! I don't even know if I'll ever get there. Keep up the great work, Renay!!
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52 Posts
Jul 20, 2014 4:09pm
via Android

I'm sure you will, it really doesn't happen overnight so patience is key..just keep at it and don't be afraid to challenge yourself, good luck to you too!

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