Help:-((

5 posts | Original | Recent
 
Image_thumb
8 Posts
Jul 20, 2014 4:32pm
via Android

The more I work out.. the more I feel hungry:-(( I'm not used to eat healthy food ..
What should I do?

Icon_missing_thumb
2 Posts
Jul 20, 2014 4:40pm
via Android

You can still eat what you like make the portions smaller ... Cut the fat and salt you will be fine keep working hard+

Image_thumb
8 Posts
Jul 20, 2014 5:25pm
via Android

The problem is that my house is near to restaurants... I can't push myself to stop eating from these restaurants.. 
My body is normal but it keep increasing every time I check my weight... and thats made me little bit afraid of the future!

Image_thumb
10 Posts
Jul 20, 2014 7:20pm
via iOS
I agree with Tara, one of the best ways to control weight is to eat smaller portions. 
The portions served in restaurants here in America are bigger than any I've seen elsewhere in the world. When I get my meal, I always plan on just eating half and taking the rest home. I'm not 'full' feeling, but I feel better in the long run. The 'full' feeling means you've gone too far;-)
Good luck, work hard!!
Image_thumb
14 Posts
Jul 20, 2014 7:38pm
via Android

I will be the first to admit, I love food and hate denying myself the things that I truly love. The key is to find healthy foods that you can swap into your regular diet a little at a time. after a while you will find yourself reaching for the healthy stuff instead of the bad stuff. Start small & take baby steps but keep yourself moving forward toward your goal. You can do it!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,710 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball