So I have another app called s health I have to put how many calories I burn and how many I eat and I really like the shed and sculpt video but Idk how many calories you burn can come one tell me
If you get a fitbit, it tracks your activity and sleep. I have one and it works great.
What's a fitbit is that a app
Shed and sculpt burns around 190-200 kcal, if I remember correctly. It is a 30 minute workout though.
Thank you I could not find it anywere