Jan 4, 2013 11:30am
I'm just now getting back in shape and want to incorporate Tabata into my workout schedule. Has anyone done this and what were your results like? I'm also doing this because I read that it would really help with training for a 5k!
Jan 4, 2013 11:44am
It's a very good workout!Anyway,for 5k you need training.After some time of hard training you'll be able to run 20k or more.
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