Any high jumpers?!

2 posts | Original | Recent
1 Post
Jul 24, 2014 10:01pm
via iOS
I'm a high jumper and my POB is: 4'10. I was wondering if there were any other high jumpers out there and which work outs do u recommend we can be work out buddies 
24 Jul
Explosive movements. . Box jumps ...helped me jump higher
397 Posts
Jul 24, 2014 11:29pm
via iOS
Not a high jumper but have a 36' vert and I can tell you this you only can jump so high the rest to clear the bar has a lot to do with flexibility n technique , I can barely clear a 42 inch box because of tight hips
24 Jul
Yep, that's what I was working on with my coach. Thanks :)

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51