Exercise Bands

3 posts | Original | Recent
 
41644_1304099137_857_n_thumb
8 Posts
Jan 4, 2013 4:54pm
via Android

I notice all the excercises here that require weight are dumbell based for the most part. Is there a way to find stuff specific to only having workout bands? I'm finding that selecting home gym pretty much assumes dumbbells. Guess I'll just have to get creative and improvise to match the exercise with a band or find a place that sells a small used weight set for cheap.

Image_thumb
612 Posts
Jan 4, 2013 4:59pm
via Android

If you have a variety of bands you can just substitute them for dumb bells in workouts easily.

There are a few band only workouts on here i think

Harvard Health Resistance Bands & Tube

For example

41644_1304099137_857_n_thumb
8 Posts
Jan 4, 2013 5:07pm
via Android

Appreciate the link.  I've liked this one for easy access later.  Looks like I may need to get a ball.  But storing such a thing would be a pain.  Deflating and reinflating might help but would be even more annoying than having to store one.  Was just thinking of storing it in the garage but bringing it in and using it while its at freezing temps probably wouldn't be too motivating. Haha...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,528 topics, 41,800 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,159 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body