Need a great back routine

2 posts | Original | Recent
1 Post
Jul 26, 2014 6:55am
via Android

I'm looking for ideas on a back workout that doesn't involve any equipment, or if so minimum equipment. Any ideas (pull ups and body weight rows are examples)

26 Posts
Jul 26, 2014 8:06am
via Android

You can do various forms of pull-ups for your lats, like calisthenic variations. Inverted rows for your middle back, if u want u can go with single arm for rows and say supermans or back extensions for your lower back