Skipping meals tip...

6 posts | Original | Recent
 
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82 Posts
Jan 4, 2013 7:45pm
via Android

If you skipped meals on a daily basis then your body will eventually go into starvation mode and start storing fat to make up for the missed meals...need to make sure your eating atleast 3 balanced meals a day...if your body goes into starvation mode it is hard to get out of...

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14 Posts
Jan 4, 2013 7:54pm
via Android

True that's why beat to eat 6 small meals a day 3 hours between em and mostly green veggies

04 Jan
6 is a lil much...I try 3 to 4
04 Jan
Na a meal is about 300 cal you need that much or 3 600 cal meals.
04 Jan
Truth is its all about what's best for you. Everyones body is diff
04 Jan
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14 Posts
Jan 4, 2013 8:05pm
via Android

Sorry I'm new here so trying to figure out app read comments above ;)

04 Jan
It's easy really just stick with it ! :-)
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14 Posts
Jan 4, 2013 8:09pm
via Android

What's your goal?

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82 Posts
Jan 4, 2013 8:21pm
via Android

Lose 30 pounds and turn rest into more muscle...I already have muscle as you can see in the picture but I want more

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14 Posts
Jan 4, 2013 8:39pm
via Android

Cool that's awesome.... I wanna get back to my old weight and muscle mass.

04 Jan
You can do it...keep your mind focused on your goal
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