New and Need Motivation

2 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Jul 31, 2014 1:29am
via Android

Hello! I'm new here and need a little motivation to keep me going through to my weight loss goal. I've never liked exercise very much (or any activity that requires sweating) so the idea is off-putting. However I know I need it as it is my only option to losing all of the weight I've gained from stress and inactivity. Are there any tips to helping me enjoy my workout sessions? I plan to lose 100lbs by my birthday as a gift to myself so I want this to be long-term.

31 Jul
Walking is one of the easiest forms of exercise. Listen to some tunes or find a nice park to walk in. It won't even feel like you are working out but over the long run it adds up.
31 Jul
Find a workout that you enjoy. Once you have your favourite workout you will look forward to doing it.
Icon_missing_thumb
2 Posts
Jul 31, 2014 9:44am
via iOS
Watch what you eat, get a food tracker app to record your eating habits and lower calories by 3 to 500 calories a month
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball