Hello All

7 posts | Original | Recent
 
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7 Posts
Aug 1, 2014 1:03am
via Android

I'M relatively new to this app and am really enjoying the wide variety of workouts. With that said I'm hoping that I can get some pointers on what exercises would be best for toning up. I don't really want to lose weight just tone legs, lower abs. Any guidance would be greatly appreciated.

01 Aug
Tabata burpees ... total body workout
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10 Posts
Aug 1, 2014 1:09am
via Android

Hey , check thisAmazing Abs Attack

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7 Posts
Aug 1, 2014 2:36am
via Android

Thank you Eric!  I will definitely check it out.  

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7 Posts
Aug 1, 2014 10:39am
via Android

Thanks Henry!  Burpees are one of my least favorite exercises,  but I guess we will become friends now!  Haha.   Should I do the Tabata burpees 2-3 times a week?  

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7 Posts
Aug 1, 2014 4:08pm
via Android

Thanks Dan I will have to check that out.  

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33 Posts
Aug 1, 2014 6:03pm
via Android

Quick Mountain Man
Not only for men.

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7 Posts
Aug 1, 2014 9:04pm
via Android

Thank you Thomas!

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