Hi everyone. I'm trying to start some workout routine to gain some mass and strength. I am a skinny guy. I used to do sports a lot like playing tennis, basketball etc but now since 3 to 4 years I have no such activities. I have been losing weight since then. I am around 5'10" or something and I have a weight around 50kg and this sucks. Can anyone guide me through it like diet and workout routine? It would be very much great if you guys could help me out.
Start lifting weights...body building routines low reps with heavy weights to failure.
Bulking up I cant help with as I've never had a problem with that...I eat a salad and gain 2kg some people have a different body types and can terrorise an all you can eat buffet and lose 2kg its proven body types...so they take bulking power shakes not sure if there healthy or not.
But increasing muscle mass will give you more toned and defined body....think Bruce Lee rather than Arnold Schwarzenegger
Get you a protein mix that is high in protein. I personally use Vitamin Shoppes brand "Body Tech" with a silver cap. Drink within 20 minutes of a strength training workout . This will stop the lactic acid from eating new muscle growth and allow for gains. Also drink casein before bed on heavy workout days. Be warned, casein will make you fart. Loud, hard, and violent. But only last a few hours.
I surely don't wish to become Sir Farts-A-Lot. Haha.
I will look for it here. Thank you!