Needd a work out partner

9 posts | Original | Recent
 
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5 Posts
Aug 10, 2014 9:08am
via Android

Am new here !!

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16 Posts
Aug 10, 2014 11:18am
via Android

Hey how do you want to do this are you toning or loosing body fat

10 Aug
Am toning
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16 Posts
Aug 10, 2014 11:25am
via Android

Okay what's your current diet and your exercise routine in a week.

10 Aug
I train avery 3 day am in the body building
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16 Posts
Aug 10, 2014 11:30am
via Android

Okay so maybe we need to do higher weights . What are you currently benching

10 Aug
Benching means wight??
10 Aug
Am 72 kg
10 Aug
And 1.8 m
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16 Posts
Aug 10, 2014 11:34am
via Android

As in what is the weight you lift on the bench. Like when doing bench presses

10 Aug
Maybe 20 kg
10 Aug
What do u think??
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16 Posts
Aug 10, 2014 11:42am
via Android

Okay so you are doing 20 on the left and 20 on the right on the bar right  if you are doing body building I recommend that you do 40 overall and have cabs before you gym for energy then after gym have like 2 raw eggs and eat more protein. And have no carbs for dinner

10 Aug
I want wantt to build a body with out protein can i ??
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16 Posts
Aug 10, 2014 11:48am
via Android

I don't think you can do that without protein. When you say protein you mean to say you don't want to have any at all as in both natural and supplements.  Remember protien is key for growth I don't see how u can do it without it

10 Aug
No i means .to eat just the natural protein
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16 Posts
Aug 10, 2014 12:14pm
via Android

Yes you can hey. Eat soya beans and eggs and meat you are sorted but you have to just make sure you maintain the protein level

10 Aug
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16 Posts
Aug 10, 2014 12:18pm
via Android

Try to have soya chunks they taste like meet very high in protein. Also try to do like high intensity lifting hey

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