Is there a formula of some sort I can use as a general guideline?
Normally my heart rate monitor tells me but I can't wear it at work, When I am working in this position.
It is a very physically demanding job was just curious how many calories I burn doing it for 12 hrs.
Lol now I remember why I never had to workout to keep fit when I used to work this position full time.
It's not my reg. Job anymore i just was helping out for 3 night because everyone was off on holidays. My job I sit for 12 hrs straight.
But was just curious.
But your post help me out. I took an average of how many calories I used to eat to maintain my weight (from my fitness pal) and subtracted my bmr.
It ended up being around 1800.