Does whey protein make you gain weight I hope not cuz i love it (my protein shake brings all the boys to the yard lol
Well if not used right, i do believe it will make you gain weight.
Hey Estelle, what's good? I drink a whey protein shake immediately after every workout. One after a good workout will just replenish your muscles. As long as it's just 1 a day you should be good. I use ON 100% GOLD whey ( extreme chocolate flavor), with a banana, 1 cup low fat milk and a cup of crushed ice ...Delicious!