Yay me

3 posts | Original | Recent
 
Image_thumb
16 Posts
Aug 17, 2014 1:00pm
via Android

I am proud to announce that tomorrow with the start of my 3 week of working out this is the longest I have stayed committed to working out in a long time .. so im excited some of the thing I been trying to do to stay on track is not going out as much. Eating be for I leave the house. Not going back to sleep once I get outta of bed. eating at the table. And just trying to make friends that have similar goals as I do :)

What are some things you guys do to keep pushing when it get hard.???

20 Aug
Yay you! I'm only on day 2 but I can tell this app is gonna be a great help. From my past attempts at losing weight, I deff agree with the earlier poster that a calorie counter keeps your eye on the prize. I use My fitness pal. Hope that helps! ♡
Image_thumb
165 Posts
Aug 17, 2014 2:38pm
via Android

What's made a huge difference for me to stay on track has been using a calorie app. I just scan the food in the app and I can easily keep track of my daily calories, protein, carbs, fat, etc... Since I've been doing that, I'm down 13 pounds in three months. .. 89 pounds total.  It's also helped me balance and understand nutrition and portion sizes better.  Take care

Image_thumb
16 Posts
Aug 17, 2014 3:00pm
via Android

Thanks for sharing I tryed one of those apps but it didnt see accurate but imma look into that a gain sounds like a good idea

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,253 posts

Motivation & Support

8,518 topics, 41,723 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell