XC Tips

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3 Posts
Aug 18, 2014 3:26am
via Android

I'm training for XC I can run 3 miles in 37 minutes no stopping (I know it's bad) any tips on how to train, tips, preventing injury, and gaining endurance fast? Thanks!

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26 Posts
Aug 18, 2014 11:54am
via iOS
If you check out the link here it will give a really good training plan.

I was able to reduce my 5k time from 29 minutes to 24 minutes last year using this plan over 4 or 5 months,

http://www.halhigdon.com/training/50934/Intermediate-5K-Training
18 Aug
Thanks!!
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