Body weight work outs?

7 posts | Original | Recent
 
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8 Posts
Aug 2, 2012 9:48pm
Hey can anyone help

What's the best body weight only programme on here similar to the insanity work out as I've no equipment and looking to initially lose a bit of weight and tone up

All help greatful

ThAnkyou
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75 Posts
Aug 2, 2012 9:50pm
via iOS
6 oak toned and program
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8 Posts
Aug 2, 2012 9:59pm
via iOS
Thanks how do I find this though lol as only just joined still trying to find my way around the app
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75 Posts
Aug 2, 2012 10:17pm
via iOS
Click on programs  on the bottom right and then on browse more programs
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8 Posts
Aug 2, 2012 10:22pm
via iOS
Thanks for the help im kinda looking for free ones really to be honest I'm a tight arse
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75 Posts
Aug 2, 2012 10:44pm
via iOS
Try this one MAX Tabata Test
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8 Posts
Aug 3, 2012 7:38am
via iOS
Thanks I will get on this one!