Body weight work outs?

7 posts | Original | Recent
 
Image_thumb
8 Posts
Aug 2, 2012 9:48pm
Hey can anyone help

What's the best body weight only programme on here similar to the insanity work out as I've no equipment and looking to initially lose a bit of weight and tone up

All help greatful

ThAnkyou
Image_thumb
75 Posts
Aug 2, 2012 9:50pm
via iOS
6 oak toned and program
Image_thumb
8 Posts
Aug 2, 2012 9:59pm
via iOS
Thanks how do I find this though lol as only just joined still trying to find my way around the app
Image_thumb
75 Posts
Aug 2, 2012 10:17pm
via iOS
Click on programs  on the bottom right and then on browse more programs
Image_thumb
8 Posts
Aug 2, 2012 10:22pm
via iOS
Thanks for the help im kinda looking for free ones really to be honest I'm a tight arse
Image_thumb
75 Posts
Aug 2, 2012 10:44pm
via iOS
Try this one MAX Tabata Test
Image_thumb
8 Posts
Aug 3, 2012 7:38am
via iOS
Thanks I will get on this one!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,186 topics, 38,217 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,873 topics, 12,157 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Yoga Flat Abs

Yoga Flat Abs

Intense Ic_time_32x32 8 mins  
Yoga