Help! Food advise

2 posts | Original | Recent
Aug 23, 2014 12:51pm
via Android

What do you eat before and after a workout?

23 Aug
Protein food or things like fruits and other healthy things to boost up your body after a good workout
23 Aug
Okay, thanks ^
168 Posts
Aug 24, 2014 1:54am
via Android


Run at the beach =
pre: carbs and alittle sugars
post: salads and water ESPECIALLY at night.

Weights =
pre: proteins shack or high protein foods(eggs, salmon, chicken)
post: recover drink/shack. Again, protein foods.