I'm going to do this!

4 posts | Original | Recent
 
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1 Post
Aug 25, 2014 11:42pm
via Android

I am 22 and I've always been over weight (5'2 weighing a little over 150). I want to be beautiful and fit and just happier! So I'm starting with 10 minute morning work outs 5 days a week and 20 minute intense work outs 2 days a week in the evening. I'm also going to start limiting my meat intake. I will only eat meat with one meal a day, the rest will be veggie friendly. What do you all think? Does this sound good? Any advice?

26 Aug
Sounds good to me! Start light and wean yourself in. Taking it at your pace with a clear sight of the goal will be your winning ticket.
26 Aug
Same goes for the decrease in calories. Take it slow...
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1 Post
Aug 26, 2014 6:46pm
via Android

Try to exchange the meat in your meal for fish, only try to have meat one day a week that way you will keep down your saturated fat intake.

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70 Posts
Aug 27, 2014 1:30am
via Android

I'd suggest also going on a multi vitamin if you haven't already.

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3 Posts
Aug 27, 2014 5:31pm
via Android

A Multivitamin and one or two 2000 unit vitamin D pills every morning is a great idea.

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