Aching muscles

6 posts | Original | Recent
 
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19 Posts
Aug 27, 2014 3:21pm
via Android

Is it best to workout even tho yr muscle are aching from day before? I always get thro it but don't want to do myself an injury

27 Aug
If your doing cardio work and sore it should only last a few weeks and generally wo t wont be as sore at least....but you can either have an off day for time being, stretch it off or if your upto it mild bike work to ease those newly used muscles...if your lifting weights then rest days and work muscle groups
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57 Posts
Aug 27, 2014 3:44pm
via Android

Better wait to recover then taking risk of injury.
Try to focus on different body parts on different days, it will give time for recovery as well.

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22 Posts
Aug 27, 2014 4:05pm
via Android

Keep working! Just work a different muscle group

27 Aug
Thanks, I try to workout 5 out of 7 days, even if it's just 20 min quick workout, but I run home from work every other day too which is half hr run
27 Aug
That's awesome, keep it up :)
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28 Posts
Aug 27, 2014 9:29pm
via Android

Wheat grass juice helps allot to cut down inflammation sourness and pain in joints and muscles. It also helps the recovery process for your muscles. Its helps me when i'm working out really hard.

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19 Posts
Aug 28, 2014 11:37am
via Android

Oh I will have to try tht, thanks

Aug 28, 2014 7:59pm
via Android

Be sure to be well hydrated,  try coconut water since it also supplies potassium for muscles. Take breaks! Two days hard at it, then a yoga day to stretch and relax. Be sure you're doing everything correctly as well. You can injure a muscle doing an exercise wrong.

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