Weight loss / muscle gain

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23 Posts
Sep 2, 2014 10:22pm
via Android

I see a lot of different workouts on here, and think they are all beneficial in there own way. However I also see a lot of people talking about how much they want to lose weight and gain muscle. My advice to you: buy a skipping rope! I've been doing a skipping program for a number of weeks and it'd help me a lot, not just in those 2 aspects. Here's some other benefits:

Improved cardio-respiratory fitness, coordination, flexibility, symmetry, rhythm, and balance as skipping are both anaerobic and aerobic exercise. This is a form of high-impact exercise making it an efficient way to build bones and toning tights, hips, gluteus maximus, and calves. Also, skipping is considered as effective forms of exercise to prevent osteoporosis

Hope this helps a few of you guys out! :)

03 Sep
Interesting..... I wasn't aware about that last one on osteoporosis. Thnx!
03 Sep
Hmmmmm may have to get myself on :)
03 Sep
No problem :). Yeah there are so many benefits! Tori, you should definitely get one, you won't regret it!
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