Weight loss / muscle gain

1 post | Original | Recent
 
Image_thumb
23 Posts
Sep 2, 2014 10:22pm
via Android

I see a lot of different workouts on here, and think they are all beneficial in there own way. However I also see a lot of people talking about how much they want to lose weight and gain muscle. My advice to you: buy a skipping rope! I've been doing a skipping program for a number of weeks and it'd help me a lot, not just in those 2 aspects. Here's some other benefits:

Improved cardio-respiratory fitness, coordination, flexibility, symmetry, rhythm, and balance as skipping are both anaerobic and aerobic exercise. This is a form of high-impact exercise making it an efficient way to build bones and toning tights, hips, gluteus maximus, and calves. Also, skipping is considered as effective forms of exercise to prevent osteoporosis

Hope this helps a few of you guys out! :)

03 Sep
Interesting..... I wasn't aware about that last one on osteoporosis. Thnx!
03 Sep
Hmmmmm may have to get myself on :)
03 Sep
No problem :). Yeah there are so many benefits! Tori, you should definitely get one, you won't regret it!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,714 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,158 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball