Trying to gain weight and mass new here from indiana USA

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Sep 7, 2014 6:51pm
via iOS
New on this. I'm not very big about 145 lbs. tired of being small. I play basketball all the time eat tons and still can't gain weight tried protein shakes been to doctors. I got to eat 6,000 calories a day to gain 1 lb. looking for friends to keep me motivated.
08 Sep
Have you tried lifting? You've already got the food regiment down required for bulking up while lifting. You don't need to sign up with a gym or spend hundreds of dollars on weights either, go to Wal-Mart and buy a set of dumbbells. There are many workouts here you can do at home with two dumbbells, a favorite of mine is Weight Training 101 if you need somewhere to start off.
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