Muscle Gain

4 posts | Original | Recent
 
Image_thumb
3 Posts
Sep 8, 2014 3:18am
via Android

Need some motivation....lost the weight...just need mass and toning....nothing extreme...not looking to get big and bulky...

08 Sep
find some photos of what you want to achieve lets just use back as an example say you want larger traps and lats and delts look up some photos of a realistic goal not your dream back but a better one than yours currently than take a photo of your own back and in four weeks match or beat your motivation pics
08 Sep
Started on arms for a month them stopped....I just want to stay motivated
Image_thumb
383 Posts
Sep 8, 2014 1:29pm
via Android

Join a gym and hit free weights and machines...loud motivation music on your  headphones!

An app called jefit can help with weight and routines.

Michael-statue_thumb
7 Posts
Sep 8, 2014 2:07pm
via Android

Do a little each day and build on it. Start with 25 push ups before you go to bed and when you wake up. Then find an upper body workout here and schedule it several times a week. A small step will lead to a bigger one.

08 Sep
Yes I'm trying but seems like I don't have time...at least I think I dont
Image_thumb
3 Posts
Sep 18, 2014 6:00am
via Android

Got it going again....just gotta stick with it...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core