Getting a bigger bum?

2 posts | Original | Recent
 
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1 Post
Sep 9, 2014 12:22am
via Android

I really want a bigger bum. I do have fat on my butt but I want to use it for getting a bigger tighter bum. Does the 30 day squat challenge or just doing a lot of squats actually help? Also I dont just want a toned butt I want to be kind of squishy not just rock hard muscle If that makes sense. Please leave tips and etc I need help!!!

09 Sep
Squats, lunges, deadlifts, and step-ups are all great exercises for your butt but for a better burn add resistance, not just your body weight
09 Sep
A$$ to the grass!
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81 Posts
Sep 9, 2014 1:21am
via Android

Other than the exercises Anthony rightfully listed, add half bridges with barbell, lateral leg raises, the clam, glute kickbacks

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