Newwww

2 posts | Original | Recent
 
Image_thumb
3 Posts
Sep 13, 2014 7:52pm
via Android

I'm new to this and want to look healthier. When I go to the doctors, they say I'm pretty healthy just a little over weight. I am tired of being big, I want to drop to a size 9 or 7. I am a size 15/16 and used to be smaller. Any helpers or advice please?

13 Sep
What's your current fitness level? What equipment do you have access to? What's your current eating habits? How much water do you drink? Sleep? Salt intake? What are you doing now?
15 Sep
My current fitness level I guess is just a tad over weight. I'm a good looking thick girl but I want to look like my old hot thick girl self. I used to drink tons of water but sorta stopped. My sleeping pattern is unstable and because I've been happier, i began to eat more. I'm not that type to eat junky food, my problem is eating TOO much of such.
15 Sep
Lucy is right, start with a simple program until you're ready to amp it up. There's a complete walking program in my created workouts that has a little extra for each day that might be good. Gotta get that water back up there and increase your intake of veggies and fruit and some lean proteins and you'll start seeing some progress
Image_thumb
14 Posts
Sep 13, 2014 8:56pm
via Android

I say start small with whatever you do & slowly grow into a healthier lifestyle. Find a few workouts on here that u like & a few workout buddies. Follow me & I'll follow back; until then welcome and Happy Training! !

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body