Need help

4 posts | Original | Recent
 
Image_thumb
3 Posts
Sep 13, 2014 8:19pm
via iOS
My brother is 13 and wondering how he can get a bigger chest and arms without dumbells? What's a good workout he can do?
13 Sep
Straight bar is the best,Dumbells are the second best..
14 Sep
Talk to me on whatsapp at +961 76 81 04 87 and ill give all what u want in a couple of minutes
Image_thumb
11 Posts
Sep 13, 2014 8:38pm
via Android

Push ups do the job, either elevate the feet or get someone to sit on his back

Image_thumb
817 Posts
Sep 13, 2014 9:20pm
via Android

Can't really get a big chest without benching. Pushups will get his chest toned

Image_thumb
26 Posts
Sep 14, 2014 6:50am
via Android

Pushups and diamond pushups for chest and triceps
Chin ups for biceps
3-5 sets till failure (according to his fitness)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,218 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core