Need help

4 posts | Original | Recent
3 Posts
Sep 13, 2014 8:19pm
via iOS
My brother is 13 and wondering how he can get a bigger chest and arms without dumbells? What's a good workout he can do?
13 Sep
Straight bar is the best,Dumbells are the second best..
14 Sep
Talk to me on whatsapp at +961 76 81 04 87 and ill give all what u want in a couple of minutes
11 Posts
Sep 13, 2014 8:38pm
via Android

Push ups do the job, either elevate the feet or get someone to sit on his back

821 Posts
Sep 13, 2014 9:20pm
via Android

Can't really get a big chest without benching. Pushups will get his chest toned

26 Posts
Sep 14, 2014 6:50am
via Android

Pushups and diamond pushups for chest and triceps
Chin ups for biceps
3-5 sets till failure (according to his fitness)


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