Just starting back

2 posts | Original | Recent
1 Post
Sep 13, 2014 10:27pm
via Android

I haven't been to the gym in 5 years. Does any one have ideas or suggestions.

11 Posts
Sep 13, 2014 11:02pm
via Android

Try the warm ups then move to casual workouts on the areas you want to improve


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Follow along workouts & programs on your phone or tablet.

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