I Want to lose weight !!!

1 post | Original | Recent
 
Image_thumb
1 Post
Sep 15, 2014 5:57pm
via Android

Ok so i'm a young mother and after i had my baby girl i was left with belly fat. I really hope these workouts work

15 Sep
15 Sep
They have for me. I'm only a couple weeks in but have shed some weight. Also when you start to learn the moves you can build your own work out. Most of the people here seem to like to help. Any ?s just ask 😹
15 Sep
I'm there with you! After my second child at 24 my body didn't bounce back. But I've starting the couch to 5k too: ) best of luck!
15 Sep
welcome, you can start with calorie counting,a new diet then some workouts. i started on here plus mfp,at first it started slow,then gradually it became a huge success..i am down 38lbs and still counting,though i have reached my goal weight i decided to lose more and its great. just go through the workouts and choose the ones that are casual for now before progressing to moderate and intense workouts. good luck dear. if you are on myfitnesspal you can add me up,maliyah7.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders