Sprain and knee recovery

3 posts | Original | Recent
1 Post
Sep 17, 2014 11:14am
via Android

I sprained my ankle 6 weeks ago...on top of torn miniscus surgery, same leg..any suggestions? Has really put a wrench in my workout .

1 Post
Sep 17, 2014 6:40pm
via Android

Same here! I had meniscus surgery 3 months ago!

139 Posts
Sep 18, 2014 1:29am
via Android

Consult with a Physical Therapist, at least for an evaluation and a progressive home program.  Unless you have been cleared by your surgeon for unrestricted activity any suggestions you get here could do more damage than help because we can't see your movement patterns, possible muscle imbalances, limited range of motion or joint stability.


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51