Sprain and knee recovery

3 posts | Original | Recent
1 Post
Sep 17, 2014 11:14am
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I sprained my ankle 6 weeks ago...on top of torn miniscus surgery, same leg..any suggestions? Has really put a wrench in my workout .

1 Post
Sep 17, 2014 6:40pm
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Same here! I had meniscus surgery 3 months ago!

139 Posts
Sep 18, 2014 1:29am
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Consult with a Physical Therapist, at least for an evaluation and a progressive home program.  Unless you have been cleared by your surgeon for unrestricted activity any suggestions you get here could do more damage than help because we can't see your movement patterns, possible muscle imbalances, limited range of motion or joint stability.